The Services
Personal Training
Natalie’s fitness journey began 3 years ago. Like many, Natalie didn’t love what she saw in the mirror, but more importantly for her she acknowledged there was no getting away from the huge impact that physical fitness has on a person’s good mental health and well-being. After much back and forth (with herself) she begrudgingly made the jump and joined a gym. The rest, as they say, is history. Far more quickly than expected or even thought possible Natalie fell in love with the rewarding factors of her new fitness habits. It turned out the physical changes such as weight loss, muscle toning and strengthening became a happy bonus and secondary to the undeniable benefits exercise and fitness had on her overall well-being. Fitness became such an important part of her life that it played a very significant role in the decision to leave her 19 year career. Almost 3 years after she started her fitness journey Natalie’s’ life (and reflection) is unrecognisable. She streamlined her areas of focus and Third Empowerment was born.
Now Natalie strives to help people achieve their fitness goals. That doing so enables her to do what she loves every day is another happy bonus! During the early days of her fitness journey, she quickly learnt that while there may be moments that challenge, fitness should be fun and ideally become part of a person’s lifestyle.
Third Empowerment believe; The best results come when you and your trainer are aligned and are equally committed to achieving your fitness goals. Whether you are someone who has never stepped foot in a gym or someone more experienced, Natalie’s dedication and commitment know no bounds!
| Single session £50 per hour |
FOUR sessions
1 per week
£195
EIGHT sessions
2 per week
£360
TWELVE sessions
£500
Executive Coaching
It’s a well-known fact that maintaining good physical health helps positively impact our mental well-being, and that our good mental health lends directly to physical well-being.
At Third Empowerment we are passionate about both areas, and know that of course they can be addressed separately, however, recognise they go hand in hand.
As a qualified Executive Coach and NLP Practitioner, with years of experience in leadership, management and coaching, Natalie prides herself on providing a result driven, empowering and bespoke coaching experience for people who want to maximise their personal or professional potential.
As a coach, you can expect a supportive, direct, open-minded, and empathetic approach.
Areas included but not limited to;
- Promotion
- Managing challenging conversations
- Influencing without direct influence
- Public Speaking
- Confidence building
- Time Management
- Managing up
- Team and direct report relationship building
YOU
When you’ve had a tough day at work, be it dealing with a challenging manager or colleague often the last thing you want to do is even think about is working out. Perhaps you’ve nailed your gym routine but when you think about leading the dreaded monthly meeting you must host, it makes you not even want to go to work.
Your COACH
Third Empowerment can help you power through limiting beliefs and push through those barriers keeping you from achieving your goals and mastering your own success. Get in touch today and begin your journey towards your own empowerment.
Your GOAL
You’re pre-occupied with thinking about your career. You want to progress, but you’re stuck in a rut with that promotion feeling just out of reach. You may be someone who wants to improve your fitness level but haven’t quite managed to make a start. Perhaps there’s a sales target you’d like to hit. Or maybe you’re a manager that wants to take the next step up.